Shiatsu is a physical therapy that enhances the body’s ability to balance and heal itself. Its effects are felt in all parts of the body including emotional and the mental systems. Shiatsu massage originated in japan from traditional Chinese medicine. It is believed to help relieve one from any pains in the body as well as any form of sickness. As long as your body is still strong enough to handle pressure from massage, shiatsu can be administered to you. The technique behind this physical therapy is that it exerts pressure on your body parts to improve the body’s energy known as Qi.
How does it work?
Shiatsu is based on the philosophies which view health problems and sicknesses as caused by the imbalance of the body’s life energy (Qi). Shiatsu which is done using the fingers to exert pressure on specific points of the body depending on the individual’s needs will help restore Qi which in turn will relieve the patient of any ailments at the time. Originally, shiatsu had one formula of administration to the body, which is the finger pressure. But after being fully incorporated into the western culture, today shiatsu is done in a wide array of various styles, and massage practitioners around the world are still developing new approaches to treatment. Some of the various styles of shiatsu developed so far include;
Most people today prefer shiatsu massage whenever they are ill because it is a natural form of treatment and does not involve pills and injections. Shiatsu is extremely helpful in improving health and vitality among most people. Ideally, shiatsu massage works on the whole body of an individual rather than focusing on specific conditions. This makes it effective and suitable for people of all ages from babies to the elderly. A shiatsu session involves sharing with the therapist so that the treatment can be tailored to your needs. The work is normally done on a light cotton mattress on them floor while the patient is lying down. But if the patient does not want to lie down sitting or other positions can be used.
Are there benefits of shiatsu massage?
Aside from being a deeply relaxing experience, shiatsu helps reduce quite a number of health problems ranging from physical to emotional. Below are some of the health benefits of shiatsu;
1. Improves blood circulation
2. Promotes healing from sprains and other similar injuries
3. Helps deal with insomnia
4. Relief from headaches
5. Reduces problems with stiff neck and shoulders
6. Reduces stress and tension together with anxiety and depression
7. Restore and maintain the body’s energy especially to those suffering from general body weakness and fatigue
8. Relief from arthritis
9. Also helps with digestives disorders, morning sickness, bowel trouble and menstrual problems.
10. Relief from respiratory problems
Generally, shiatsu will incorporate both static and dynamic therapies which make it efficient in helping patients deal with both mental and physical health problems. Shiatsu can help you get relief from chronic illness. It is also a good form of palpitation treatment. Shiatsu is one of the safest treatment methods but cannot solely be used for all health problems, though you can use it alongside other treatments too.